POPCORN vs THE AMERICAN TRAIL MIX
Nutrition comparison per 100 g serving
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THE AMERICAN TRAIL MIX wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
THE AMERICAN TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | POPCORN | THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 446 MG |