POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 12 nutrient categories
POPCORN: 3
vs
CASHEWS: 6
(3 ties)
Overview
Minerals
| Mineral | POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 143 MG | 643 MG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |