POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

POPCORN: 3 vs ALMONDS: 5 (3 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	10.7 g
Carbs	57.1 g	46.4 g
Fat	35.7 g	39.3 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	POPCORN	ALMONDS	Winner
Calcium, Ca	0 MG	214 MG
Iron, Fe	1.4 MG	2.6 MG
Potassium, K	143 MG	0 MG
Sodium, Na	286 MG	286 MG	Tie

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