POPCORN vs BUTTER TOFFEE PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs BUTTER TOFFEE PEANUTS: 3 (2 ties)

Overview

Nutrient	POPCORN	BUTTER TOFFEE PEANUTS	Winner
Calories	476 cal	515 cal
Protein	9.5 g	15.2 g
Carbs	66.7 g	57.6 g
Fat	19.1 g	27.3 g
Fiber	9.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BUTTER TOFFEE PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	BUTTER TOFFEE PEANUTS
Calcium, Ca	0 MG	61 MG
Iron, Fe	3.4 MG	2.2 MG
Sodium, Na	429 MG	394 MG

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