POPCHIPS vs WISE ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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POPCHIPS wins in 9 out of 12 nutrient categories
POPCHIPS: 9
vs
WISE ONION FLAVORED RINGS: 1
(2 ties)
Overview
| Nutrient | POPCHIPS | WISE ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 391 cal | 500 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 60.9 g | 71.4 g | |
| Fat | 13.0 g | 21.4 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCHIPS | WISE ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCHIPS | WISE ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 696 MG | 54 MG | |
| Sodium, Na | 870 MG | 1,464 MG |