POPCHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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POPCHIPS wins in 7 out of 11 nutrient categories
POPCHIPS: 7
vs
PLANTAIN CHIPS: 1
(3 ties)
Overview
| Nutrient | POPCHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 25 MG |
Minerals
| Mineral | POPCHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 429 MG | 879 MG | |
| Sodium, Na | 964 MG | 179 MG |