POP'BOX vs SLICED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

SLICED ALMONDS wins in 9 out of 15 nutrient categories

POP'BOX: 4 vs SLICED ALMONDS: 9 (2 ties)

Overview

Nutrient	POP'BOX	SLICED ALMONDS	Winner
Calories	394 cal	571 cal
Protein	9.1 g	21.4 g
Carbs	66.7 g	21.4 g
Fat	12.1 g	50 g
Fiber	24.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POP'BOX	SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP'BOX	SLICED ALMONDS
Calcium, Ca	0 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	0 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	714 MG
Sodium, Na	788 MG	0 MG

Ad 728x90