POP WEAVER vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
POP WEAVER: 3
vs
UNSALTED ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | POP WEAVER | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 542 cal | 563 cal | |
| Protein | 6.9 g | 26.7 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 36.1 g | 50 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP WEAVER | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 90 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 431 MG | 10 MG |