POP WEAVER vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
POP WEAVER: 4
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | POP WEAVER | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 542 cal | 667 cal | |
| Protein | 6.9 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 36.1 g | 66.7 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP WEAVER | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 97 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 431 MG | 0 MG |