POP WEAVER vs MACADAMIA NUTS

Nutrition comparison per 100 g serving

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POP WEAVER wins in 5 out of 10 nutrient categories

POP WEAVER: 5 vs MACADAMIA NUTS: 3 (2 ties)

Overview

Nutrient	POP WEAVER	MACADAMIA NUTS	Winner
Calories	475 cal	526 cal
Protein	8.2 g	5.3 g
Carbs	57.4 g	50 g
Fat	19.7 g	42.1 g
Fiber	9.8 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	POP WEAVER	MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP WEAVER	MACADAMIA NUTS
Calcium, Ca	33 MG	53 MG
Iron, Fe	2.4 MG	4.7 MG
Sodium, Na	967 MG	0 MG

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