POP WEAVER vs POPCORN
Nutrition comparison per 100 g serving
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POP WEAVER wins in 7 out of 10 nutrient categories
POP WEAVER: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | POP WEAVER | POPCORN | Winner |
|---|---|---|---|
| Calories | 477 cal | 571 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 53.9 g | 57.1 g | |
| Fat | 21.5 g | 35.7 g | |
| Fiber | 9.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP WEAVER | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,046 MG | 286 MG |