POP POTATO vs PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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POP POTATO wins in 5 out of 11 nutrient categories
POP POTATO: 5
vs
PLANTAIN STRIPS: 4
(2 ties)
Overview
| Nutrient | POP POTATO | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 557 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 82.1 g | 71.4 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP POTATO | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP POTATO | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 15 MG | |
| Potassium, K | 0 MG | 1,494 MG | |
| Sodium, Na | 821 MG | 193 MG |