POP POTATO vs LUPINI SNACK
Nutrition comparison per 100 g serving
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LUPINI SNACK wins in 9 out of 13 nutrient categories
POP POTATO: 3
vs
LUPINI SNACK: 9
(1 ties)
Overview
| Nutrient | POP POTATO | LUPINI SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 120 cal | |
| Protein | 7.1 g | 14 g | |
| Carbs | 75 g | 14 g | |
| Fat | 10.7 g | 2 g | |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP POTATO | LUPINI SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | POP POTATO | LUPINI SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 750 MG | 642 MG |