POP FRESH vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 7 out of 11 nutrient categories

POP FRESH: 2 vs CASHEWS: 7 (2 ties)

Overview

Nutrient	POP FRESH	CASHEWS	Winner
Calories	600 cal	571 cal
Protein	6.7 g	17.9 g
Carbs	50 g	28.6 g
Fat	40 g	50 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POP FRESH	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP FRESH	CASHEWS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.7 MG	6.4 MG
Potassium, K	100 MG	643 MG
Sodium, Na	700 MG	0 MG

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