POP FRESH BAKED CORN POP vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
POP FRESH BAKED CORN POP: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | POP FRESH BAKED CORN POP | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 588 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 50 g | 41.2 g | |
| Fat | 35.7 g | 44.1 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP FRESH BAKED CORN POP | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP FRESH BAKED CORN POP | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 821 MG | 147 MG |