POP DADDY vs RAW PECANS

Nutrition comparison per 100 g serving

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POP DADDY wins in 6 out of 10 nutrient categories

POP DADDY: 6 vs RAW PECANS: 1 (3 ties)

Overview

Nutrient	POP DADDY	RAW PECANS	Winner
Calories	500 cal	717 cal
Protein	10.7 g	10 g
Carbs	57.1 g	13.3 g
Fat	28.6 g	70 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POP DADDY	RAW PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP DADDY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	821 MG

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