POP CRUNCHY BROWN RICE ROLL vs PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
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PUFFED WHEAT SNACKS wins in 4 out of 10 nutrient categories
POP CRUNCHY BROWN RICE ROLL: 2
vs
PUFFED WHEAT SNACKS: 4
(4 ties)
Overview
| Nutrient | POP CRUNCHY BROWN RICE ROLL | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 369 cal | 321 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 72.7 g | 57.1 g | |
| Fat | 4.6 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP CRUNCHY BROWN RICE ROLL | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP CRUNCHY BROWN RICE ROLL | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 91 MG | 1,571 MG |