POP CORN vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 5 out of 10 nutrient categories
POP CORN: 3
vs
WHITE POPCORN: 5
(2 ties)
Overview
| Nutrient | POP CORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 364 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 42.9 g | 78.8 g | |
| Fat | 53.6 g | 4.6 g | |
| Fiber | 7.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP CORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP CORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 1,143 MG | 30 MG |