POP CORN vs MIXED NUTS

Nutrition comparison per 100 g serving

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POP CORN wins in 5 out of 11 nutrient categories

POP CORN: 5 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	POP CORN	MIXED NUTS	Winner
Calories	515 cal	607 cal
Protein	6.1 g	17.9 g
Carbs	51.5 g	25 g
Fat	30.3 g	50 g
Fiber	9.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POP CORN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP CORN	MIXED NUTS
Calcium, Ca	30 MG	143 MG
Iron, Fe	1.5 MG	5.1 MG
Potassium, K	212 MG	0 MG
Sodium, Na	758 MG	393 MG

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