POP CORN vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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POP CORN wins in 5 out of 10 nutrient categories
POP CORN: 5
vs
ROASTED & SALTED PEPITAS: 4
(1 ties)
Overview
| Nutrient | POP CORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 515 cal | 567 cal | |
| Protein | 6.1 g | 30 g | |
| Carbs | 51.5 g | 10 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP CORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 9 MG | |
| Potassium, K | 212 MG | 467 MG | |
| Sodium, Na | 758 MG | 83 MG |