POP CORN vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
POP CORN: 4
vs
WALNUT HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | POP CORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 515 cal | 667 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 51.5 g | 13.3 g | |
| Fat | 30.3 g | 66.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP CORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 3.7 MG | |
| Potassium, K | 212 MG | 433 MG | |
| Sodium, Na | 758 MG | 0 MG |