POP CORN vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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POP CORN wins in 5 out of 10 nutrient categories
POP CORN: 5
vs
RAW PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | POP CORN | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 600 cal | |
| Protein | 6.1 g | 23.3 g | |
| Carbs | 51.5 g | 13.3 g | |
| Fat | 30.3 g | 46.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP CORN | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 9 MG | |
| Potassium, K | 212 MG | 800 MG | |
| Sodium, Na | 758 MG | 17 MG |