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POP CORN vs PECANS

Nutrition comparison per 100 g serving

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POP CORN wins in 6 out of 10 nutrient categories

POP CORN: 6 vs PECANS: 3 (1 ties)

Overview

Nutrient	POP CORN	PECANS	Winner
Calories	515 cal	679 cal
Protein	6.1 g	10.7 g
Carbs	51.5 g	14.3 g
Fat	30.3 g	71.4 g
Fiber	9.1 g	10.7 g
Sugar	0 g	0 g	Tie

Mineral	POP CORN	PECANS	Winner
Calcium, Ca	30 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	212 MG	0 MG
Sodium, Na	758 MG	0 MG

POP CORN Nutrition Facts PECANS Nutrition Facts Compare Other Foods

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