POP CORN vs PUMPKIN SPICE PRETZELS

Nutrition comparison per 100 g serving

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POP CORN wins in 6 out of 10 nutrient categories

POP CORN: 6 vs PUMPKIN SPICE PRETZELS: 3 (1 ties)

Overview

Nutrient	POP CORN	PUMPKIN SPICE PRETZELS	Winner
Calories	515 cal	464 cal
Protein	6.1 g	3.6 g
Carbs	51.5 g	71.4 g
Fat	30.3 g	21.4 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	POP CORN	PUMPKIN SPICE PRETZELS
Calcium, Ca	30 MG	0 MG
Iron, Fe	1.5 MG	2.6 MG
Potassium, K	212 MG	0 MG
Sodium, Na	758 MG	429 MG

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