POP CORN vs PECAN PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POP CORN: 3 vs PECAN PIECES: 3 (4 ties)

Overview

Nutrient	POP CORN	PECAN PIECES	Winner
Calories	679 cal	679 cal	Tie
Protein	10.7 g	10.7 g	Tie
Carbs	42.9 g	14.3 g
Fat	53.6 g	71.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POP CORN	PECAN PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP CORN	PECAN PIECES
Calcium, Ca	143 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	1,143 MG	0 MG

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