POP CORN vs SUPERIOR NUT COMPANY

Nutrition comparison per 100 g serving

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SUPERIOR NUT COMPANY wins in 5 out of 10 nutrient categories

POP CORN: 3 vs SUPERIOR NUT COMPANY: 5 (2 ties)

Overview

Nutrient	POP CORN	SUPERIOR NUT COMPANY	Winner
Calories	429 cal	667 cal
Protein	7.1 g	20 g
Carbs	71.4 g	20 g
Fat	16.1 g	56.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POP CORN	SUPERIOR NUT COMPANY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP CORN	SUPERIOR NUT COMPANY
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	750 MG	400 MG

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