POP CORN vs ITALIAN HERB PEPITAS
Nutrition comparison per 100 g serving
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ITALIAN HERB PEPITAS wins in 6 out of 10 nutrient categories
POP CORN: 3
vs
ITALIAN HERB PEPITAS: 6
(1 ties)
Overview
| Nutrient | POP CORN | ITALIAN HERB PEPITAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 12.1 g | 32.1 g | |
| Carbs | 78.8 g | 17.9 g | |
| Fat | 3.0 g | 50 g | |
| Fiber | 18.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP CORN | ITALIAN HERB PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 8.6 MG | |
| Potassium, K | 424 MG | 821 MG | |
| Sodium, Na | 0 MG | 821 MG |