POP CORN vs DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE ROASTED MIXED NUTS wins in 9 out of 14 nutrient categories
POP CORN: 3
vs
DELUXE ROASTED MIXED NUTS: 9
(2 ties)
Overview
| Nutrient | POP CORN | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 78.8 g | 21.4 g | |
| Fat | 3.0 g | 57.1 g | |
| Fiber | 18.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP CORN | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG |
Minerals
| Mineral | POP CORN | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 424 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |