POP CORN vs SALTED & ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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SALTED & ROASTED CASHEWS HALVES & PIECES wins in 8 out of 12 nutrient categories
POP CORN: 3
vs
SALTED & ROASTED CASHEWS HALVES & PIECES: 8
(1 ties)
Overview
| Nutrient | POP CORN | SALTED & ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 78.8 g | 28.6 g | |
| Fat | 3.0 g | 46.4 g | |
| Fiber | 18.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP CORN | SALTED & ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 424 MG | 607 MG | |
| Sodium, Na | 0 MG | 411 MG |