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POP CORN vs POPCORN

Nutrition comparison per 100 g serving

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POP CORN wins in 6 out of 10 nutrient categories

POP CORN: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	POP CORN	POPCORN	Winner
Calories	333 cal	376 cal
Protein	12.1 g	10.4 g
Carbs	78.8 g	72 g
Fat	3.0 g	13.2 g
Fiber	18.2 g	17.6 g
Sugar	0 g	0 g	Tie

Mineral	POP CORN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0 MG
Potassium, K	424 MG	0 MG
Sodium, Na	0 MG	464 MG

POP CORN Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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