POP CORN vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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POP CORN wins in 5 out of 10 nutrient categories
POP CORN: 5
vs
GOURMET POPPING CORN: 3
(2 ties)
Overview
| Nutrient | POP CORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 486 cal | |
| Protein | 12.1 g | 5.7 g | |
| Carbs | 78.8 g | 48.6 g | |
| Fat | 3.0 g | 34.3 g | |
| Fiber | 18.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP CORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 424 MG | 600 MG | |
| Sodium, Na | 0 MG | 743 MG |