POP CORN vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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POP CORN wins in 6 out of 10 nutrient categories
POP CORN: 6
vs
LIGHT BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | POP CORN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 424 cal | |
| Protein | 12.1 g | 9.1 g | |
| Carbs | 78.8 g | 63.6 g | |
| Fat | 3.0 g | 13.6 g | |
| Fiber | 18.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP CORN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 424 MG | 258 MG | |
| Sodium, Na | 0 MG | 1,182 MG |