POP CORN vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
PECAN HALVES wins in 6 out of 11 nutrient categories
POP CORN: 3
vs
PECAN HALVES: 6
(2 ties)
Overview
| Nutrient | POP CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 429 cal | 714 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 14.3 g | |
| Fat | 16.1 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 504 MG | |
| Sodium, Na | 750 MG | 0 MG |