POP CORN vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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POP CORN wins in 6 out of 10 nutrient categories

POP CORN: 6 vs JORDAN ALMONDS: 1 (3 ties)

Overview

Nutrient	POP CORN	JORDAN ALMONDS	Winner
Calories	429 cal	467 cal
Protein	7.1 g	3.3 g
Carbs	71.4 g	76.7 g
Fat	16.1 g	13.3 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POP CORN	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	750 MG

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