POP vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POP: 4 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	POP	ICE CREAM	Winner
Calories	49 cal	200 cal
Protein	0 g	3.1 g
Carbs	13.2 g	24.6 g
Fat	0 g	10.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POP	ICE CREAM	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	POP	ICE CREAM	Winner
Calcium, Ca	0 MG	123 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	215 MG
Sodium, Na	16 MG	62 MG

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