POOL HALL SLAW vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 11 nutrient categories
POOL HALL SLAW: 3
vs
SEAFOOD SALAD: 5
(3 ties)
Overview
| Nutrient | POOL HALL SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 220 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 23.3 g | 14 g | |
| Fat | 0 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POOL HALL SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | POOL HALL SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117,000 MG | |
| Sodium, Na | 533 MG | 580 MG |