POOL HALL SLAW vs QUINOA SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 6 out of 10 nutrient categories

POOL HALL SLAW: 3 vs QUINOA SALAD: 6 (1 ties)

Overview

Nutrient	POOL HALL SLAW	QUINOA SALAD	Winner
Calories	117 cal	100 cal
Protein	0 g	3 g
Carbs	23.3 g	11 g
Fat	0 g	5 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	POOL HALL SLAW	QUINOA SALAD	Winner
Vitamin C, total ascorbic acid	16 MG	1.2 MG

Mineral	POOL HALL SLAW	QUINOA SALAD
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	533 MG	340 MG

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