PONCHE vs SUJA

Nutrition comparison per 100 g serving

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SUJA wins in 3 out of 10 nutrient categories

PONCHE: 2 vs SUJA: 3 (5 ties)

Overview

Nutrient	PONCHE	SUJA	Winner
Calories	38 cal	3 cal
Protein	0 g	0 g	Tie
Carbs	9.2 g	0.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PONCHE	SUJA	Winner
Vitamin C, total ascorbic acid	25 MG	1.5 MG

Mineral	PONCHE	SUJA	Winner
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	38 MG	4 MG

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