POMODORO VEGETABLE SPIRALS vs STEAM QUICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMODORO VEGETABLE SPIRALS: 5
vs
STEAM QUICK: 5
(1 ties)
Overview
| Nutrient | POMODORO VEGETABLE SPIRALS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 7.6 g | 4.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO VEGETABLE SPIRALS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | POMODORO VEGETABLE SPIRALS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 210 MG | 24 MG |