POMODORO VEGETABLE SPIRALS vs DICED ONIONS
Nutrition comparison per 100 g serving
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POMODORO VEGETABLE SPIRALS wins in 6 out of 11 nutrient categories
POMODORO VEGETABLE SPIRALS: 6
vs
DICED ONIONS: 3
(2 ties)
Overview
| Nutrient | POMODORO VEGETABLE SPIRALS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 7.6 g | 7.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMODORO VEGETABLE SPIRALS | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMODORO VEGETABLE SPIRALS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 210 MG | 12 MG |