POMODORO VEGETABLE SPIRALS vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
POMODORO VEGETABLE SPIRALS: 2
vs
ORGANIC CUT LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | POMODORO VEGETABLE SPIRALS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 67 cal | 29 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 7.6 g | 4.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMODORO VEGETABLE SPIRALS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 122 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 267 MG | 302 MG | |
| Sodium, Na | 210 MG | 100 MG |