POMODORO RICED CAULIFLOWER vs COOKED SQUASH
Nutrition comparison per 100 g serving
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POMODORO RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
POMODORO RICED CAULIFLOWER: 6
vs
COOKED SQUASH: 3
(1 ties)
Overview
| Nutrient | POMODORO RICED CAULIFLOWER | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 5.7 g | 5.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMODORO RICED CAULIFLOWER | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 229 MG | 133 MG | |
| Sodium, Na | 162 MG | 0 MG |