POMEGRENATE MOLASSES vs SYRUP
Nutrition comparison per 100 g serving
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POMEGRENATE MOLASSES wins in 3 out of 10 nutrient categories
POMEGRENATE MOLASSES: 3
vs
SYRUP: 1
(6 ties)
Overview
| Nutrient | POMEGRENATE MOLASSES | SYRUP | Winner |
|---|---|---|---|
| Calories | 260 cal | 382 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 94.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRENATE MOLASSES | SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POMEGRENATE MOLASSES | SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 218 MG |