POMEGRANATE vs JUICE, GRAPE
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE wins in 4 out of 12 nutrient categories
POMEGRANATE: 4
vs
JUICE, GRAPE: 1
(7 ties)
Overview
| Nutrient | POMEGRANATE | JUICE, GRAPE | Winner |
|---|---|---|---|
| Calories | 0 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.4 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | JUICE, GRAPE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE | JUICE, GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 15 MG |