POMEGRANATE SEEDS vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
POMEGRANATE SEEDS: 3
vs
WHOLE STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | POMEGRANATE SEEDS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 36 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 19.3 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE SEEDS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 41.4 MG |
Minerals
| Mineral | POMEGRANATE SEEDS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 4 MG | 0 MG |