POMEGRANATE SEEDS vs RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRIES wins in 6 out of 10 nutrient categories
POMEGRANATE SEEDS: 2
vs
RASPBERRIES: 6
(2 ties)
Overview
| Nutrient | POMEGRANATE SEEDS | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 64 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 19.3 g | 14.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE SEEDS | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 17.1 MG |
Minerals
| Mineral | POMEGRANATE SEEDS | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 4 MG | 0 MG |