POMEGRANATE SEEDS vs ZERO SUGAR LEMONADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE SEEDS: 5
vs
ZERO SUGAR LEMONADE: 5
(1 ties)
Overview
| Nutrient | POMEGRANATE SEEDS | ZERO SUGAR LEMONADE | Winner |
|---|---|---|---|
| Calories | 86 cal | 0 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 18.6 g | 0.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE SEEDS | ZERO SUGAR LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 20 MG |
Minerals
| Mineral | POMEGRANATE SEEDS | ZERO SUGAR LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |