POMEGRANATE SEEDS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
POMEGRANATE SEEDS: 3
vs
PINEAPPLE CHUNKS: 5
(3 ties)
Overview
| Nutrient | POMEGRANATE SEEDS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 86 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 18.6 g | 12.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE SEEDS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 47.9 MG |
Minerals
| Mineral | POMEGRANATE SEEDS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 236 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |