POMEGRANATE SAUCE vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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BARBECUE SAUCE wins in 6 out of 10 nutrient categories
POMEGRANATE SAUCE: 1
vs
BARBECUE SAUCE: 6
(3 ties)
Overview
| Nutrient | POMEGRANATE SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 540 cal | 212 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 134.9 g | 51.5 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 24 MG | 545 MG |