POMEGRANATE SALSA vs ORGANIC SALSA

Nutrition comparison per 100 g serving

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ORGANIC SALSA wins in 4 out of 10 nutrient categories

POMEGRANATE SALSA: 1 vs ORGANIC SALSA: 4 (5 ties)

Overview

Nutrient	POMEGRANATE SALSA	ORGANIC SALSA	Winner
Calories	47 cal	26 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE SALSA	ORGANIC SALSA	Winner
Vitamin C, total ascorbic acid	11.2 MG	12.6 MG

Mineral	POMEGRANATE SALSA	ORGANIC SALSA	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	219 MG	289 MG

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